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You have signs and symptoms suggestive of the underlying disease(s)! This is a warning sign that something needs to be done before it is too late. Please visit a doctor as soon as possible!

Your Recommendation :

Medical Clearance is Recommended before starting or continuing any form of exercise.


Constricting pain / squeezing pain / burning sensation / sense of heaviness that triggered by exercises / exertion / stress / cold weather / after a meal at your chest / neck / jaw / arm / upper back areas.

Signs and Symptoms suggestive of heart, blood vessels, and kidney disease(s)

Shortness of breath at rest or with mild exertion, for example, short distance walking, simple activities of daily living.

Dizziness, or loss of consciousness.

Difficulty breathing when lying flat, and relieved by sitting upright.

Swollen ankle(s), which are/is not due to any traumatic cause(s).

Forceful or rapid beating of the heart.

Intermittent Claudication;

Cramp-like pain / sense of fatigue / ache of the muscles which triggered by activities and relieved by rest.

Unusual fatigues or shortness of breath with usual activities.

Known heart murmur as told by your doctor or medical professionals.

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